When it comes to shedding pounds, we often think of cardio, strict diets, and endless sacrifice. But what if I told you that one of the best weight loss hacks involves hoisting a heavy barbell off the ground? Enter the deadlift: a powerhouse move that’s not just about building muscle, but also about building mental […]
Deadlift: The Ultimate Weight Loss Hack? Read More »
Things I wish I knew before weightloss My Fitness Story As recently as a couple years ago, I was about 110lbs heavier. To be clear, when I was that heavy I didn’t listen to anyone of the many friends and family members that encouraged me to manage my health. I can remember a time when
Things I wish I knew before Weight loss Read More »
A sad tale I’m coming to you today from the same chair I wrote in when I was over 100 lbs heavier. I sat at this very same computer and had the same amount of will power/discipline that I do now. I don’t believe that it was a change in discipline or a change in
Nutrition Advice From A Fellow Fatty Read More »
The decision between a bro split/body part split work out and whole body was difficult. For as long as I can remember weightlifting, I’ve done some form of the bro-split. Essentially, I understand this to mean that I would do some version of chest/triceps one day and back/biceps the next and a leg day to round it out. Things have changed a lot in the twenty years since I participated in weightlifting and I’ve come to understand there to be a quite a bit of benefit to a whole body strength training workout. This means that everyday that I lift, I workout every muscle group. This leads to a greater volume of reps overall in a week and so far has led to a lot more muscle growth.
My Whole Body Workout Read More »
