Build Strength. Lose Weight. Keep It Off.
Personalized strength and weight loss coaching powered by PhatBot, a proprietary coaching system that turns consistency into measurable progress.
Weight Loss Isn't the Finish Line
Lose Weight ❌
Most people stop here.
Build Strength ✅
Muscle changes everything.
Stay Consistent ⭐
Consistency keeps the weight off.
That's exactly what PhatBot was built to do.
I've Been Exactly Where You Are.
Hi, I’m Eric.
I lost over 140 pounds.
I’ve maintained it for years while raising a family, running a business, and living a normal life.
Everything I teach is based on what actually worked—not shortcuts.
📈 Progress Score
Know if you're improving.
💪 Strength Tracking
Every workout moves you forward.
🍽 Nutrition Guidance
No forbidden foods. Just better decisions.
🎯 Weekly Coaching
Your workouts evolve with you.
A Simple System That Fits Real Life
💪 Train
Follow a personalized strength program designed to build muscle and confidence.
📈 Track
Log your workouts, nutrition, and habits so every win is measurable.
🚀 Improve
Use your progress to make smarter adjustments and get stronger every week.
This Program Is For You If...
✔ Adults 35+
✔ Starting strength training
✔ Lost weight and don’t want it back
✔ GLP-1 users
✔ Busy parents
✔ Professionals
No Foods Are Off Limits.
Instead of focusing on what you can’t have, we focus on adding more:
• Protein
• Whole foods
• Strength training
• Cardio
• Sleep
• Recovery
• Daily movement
You’ll learn how to enjoy your favorite foods while still becoming healthier every month.
This usually surprises people.
You can eat pizza, Ice cream, Sandwiches, Chips, Candy, & Carbs.
We’re not building another restrictive diet.
We’re building a life.
Frequently Asked Questions
Is this only for people trying to lose weight?
No.
Most of my clients have already lost weight. My specialty is helping people maintain their results and build a sustainable lifestyle.
Do I have to count calories forever?
No.
Tracking can be a useful learning tool, but the long-term goal is helping you make confident food choices without feeling controlled by an app.
Can I eat pizza, burgers, or dessert?
Absolutely.
Nothing is off limits.
I’ll teach you how to include your favorite foods while still making progress.
I lost weight using Ozempic, Mounjaro, or another GLP-1. Is this for me?
Yes.
In fact, this is one of the fastest-growing groups I work with.
Medication can help you lose weight.
Habits help you keep it off.
I've had bariatric surgery. Can you help?
Absolutely.
Surgery changes your stomach.
It doesn’t automatically build lifelong nutrition, exercise, and recovery habits.
That’s what we’ll focus on together.
Do I have to work out every day?
No.
We’ll create a realistic plan that fits your schedule.
Consistency beats intensity.
Is this bodybuilding coaching?
Not at all.
Our goal is building a stronger, healthier body that supports the life you want—not living in the gym.
How long should I expect to work with you?
Most clients see the biggest changes over six months because that’s enough time to build habits that actually stick. My goal is to help you become independent, not dependent on coaching forever.
