Don't Just Lose the Weight.
Learn How to Keep It Off.
Whether you lost weight naturally, with GLP-1 medications, or through bariatric surgery, the real challenge begins after the weight comes off.
I help men and women build a lifestyle they can actually live with for years, not months.
- Lost 140+ Pounds
- Maintained It For 5+ Years
- Father • Business Owner • Real Life
You've Already Proven You Can Lose Weight.
Now let's make sure you never have to lose it again.
For most people, the weight loss phase has structure.
Meal plans & Medication.
Accountability & Motivation.
Then…
The program ends and the medication stops. Life gets busy and suddenly you’re trying to figure it all out alone.
That’s where I come in.
I don’t coach weight loss.
I coach what happens after.
Because maintenance is a completely different skill.
I've Been Exactly Where You Are.
Five years ago I weighed over 350 pounds.
I know what it’s like to feel embarrassed in photos, avoid social situations, and wonder if you’ll ever actually keep the weight off.
Today I’ve maintained a 140+ pound weight loss while building a business, raising my family, traveling, eating pizza with my kids, enjoying vacations, and living a normal life.
I don’t believe in perfection.
I believe in systems.
Because the goal isn’t to spend the rest of your life dieting.
The goal is to build habits that become automatic.
If I can do that…
So can you.
WHO THIS IS FOR
This Program Is For You If…
✔ You’ve lost 50+ pounds and don’t want to gain it back
✔ You’re currently taking GLP-1 medications and want a long-term plan
✔ You’ve had bariatric surgery and need guidance after the honeymoon phase
✔ You want to stop starting over every January
✔ You’re tired of chasing perfection
✔ You want fitness to fit your life, not become your life
No Foods Are Off Limits.
Instead of focusing on what you can’t have, we focus on adding more:
• Protein
• Whole foods
• Strength training
• Cardio
• Sleep
• Recovery
• Daily movement
You’ll learn how to enjoy your favorite foods while still becoming healthier every month.
This usually surprises people.
You can eat pizza, Ice cream, Sandwiches, Chips, Candy, & Carbs.
We’re not building another restrictive diet.
We’re building a life.
A Simple System That Fits Real Life
Step 1
Apply
Fill out a short application so I can learn about your goals and make sure we’re a good fit.
Step 2
Create Your Plan
We’ll build a realistic nutrition and training plan around YOUR schedule—not someone else’s.
Busy parent?
Business owner?
Travel often?
We’ll make it work.
Step 3
Weekly Coaching
Every week we’ll review:
• Nutrition
• Workouts
• Recovery
• Sleep
• Wins
• Challenges
Small adjustments every week create massive results over time.
Step 4
Build Independence
Eventually you won’t need motivation.
You’ll simply become someone who naturally lives this lifestyle.
That’s the goal.
Included With Coaching
✅ Weekly 30-minute coaching calls
✅ Personalized nutrition coaching
✅ Customized workout programming
✅ Lifestyle habit coaching
✅ Accountability
✅ Unlimited messaging support
✅ Progress reviews
✅ Long-term maintenance strategy
Frequently Asked Questions
Is this only for people trying to lose weight?
No.
Most of my clients have already lost weight. My specialty is helping people maintain their results and build a sustainable lifestyle.
Do I have to count calories forever?
No.
Tracking can be a useful learning tool, but the long-term goal is helping you make confident food choices without feeling controlled by an app.
Can I eat pizza, burgers, or dessert?
Absolutely.
Nothing is off limits.
I’ll teach you how to include your favorite foods while still making progress.
I lost weight using Ozempic, Mounjaro, or another GLP-1. Is this for me?
Yes.
In fact, this is one of the fastest-growing groups I work with.
Medication can help you lose weight.
Habits help you keep it off.
I've had bariatric surgery. Can you help?
Absolutely.
Surgery changes your stomach.
It doesn’t automatically build lifelong nutrition, exercise, and recovery habits.
That’s what we’ll focus on together.
Do I have to work out every day?
No.
We’ll create a realistic plan that fits your schedule.
Consistency beats intensity.
Is this bodybuilding coaching?
Not at all.
Our goal is building a stronger, healthier body that supports the life you want—not living in the gym.
How long should I expect to work with you?
Most clients see the biggest changes over six months because that’s enough time to build habits that actually stick. My goal is to help you become independent, not dependent on coaching forever.
You Worked Too Hard To Gain It Back.
Let’s build the habits that keep your results for life.
Whether you lost weight naturally…
With GLP-1 medication…
Or through bariatric surgery…
The next chapter is learning how to maintain it.
I’d be honored to help.