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My Whole Body Workout

The decision between a bro split/body part split work out and whole body was difficult. For as long as I can remember weightlifting, I’ve done some form of the bro-split. Essentially, I understand this to mean that I would do some version of chest/triceps one day and back/biceps the next and a leg day to round it out. Things have changed a lot in the twenty years since I participated in weightlifting and I’ve come to understand there to be a quite a bit of benefit to a whole body strength training workout. This means that everyday that I lift, I workout every muscle group. This leads to a greater volume of reps overall in a week and so far has led to a lot more muscle growth.

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